how to stay young

HOW TO STAY YOUNG
We all need to read this one over and over until it becomes part of who we are!

HOW TO STAY YOUNG

1. Try everything twice.
On Madams tombstone (of Whelan's and Madam) she said she wanted this epitaph: Tried everything twice...loved it both times!

2. Keep only cheerful friends.
The grouches pull you down. (keep this in mind if you are one of those grouches;)

3. Keep learning:
Learn more about the computer, crafts, gardening, whatever. Never let the brain get idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's!

4. Enjoy the simple things.

5. Laugh often, long and loud.
Laugh until you gasp for breath. And if you have a friend who makes you laugh, spend lots and lots of time with HIM/HER.

6. The tears happen:
Endure, grieve, and move on. The only person who is with us our entire life, is ourselves. LIVE while you are alive.

7. Surround yourself with what you love:
Whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health:
If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9 Don't take guilt trips.
Take a trip to the mall, even to the next county, to a foreign country, but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.

11. Forgive now those who made you cry.
You might not get a second time.
do share this with someone .. Lost time can never be found.

Healthy diet – Key to healthy life:

If your diet is healthy, then so are you. Healthy foods have often borne the blame of being too repetitive and boring and, therefore, not so liked.
Even if your diet is healthy enough and delicious, you will soon wear out eating the same food every single day. This will tempt you to stray towards other unhealthy options.
If you are experiencing a bout of boredom with your healthy food, then you do not need to worry because you have come to the right place. This article discusses the importance of variety in foods and also gives you several options that are both healthy and delicious.

How to ensure variety in foods

There are several options available amongst healthy foods. For example, there are lentils, beans, nuts, dairy products, fish, meats and poultry to name a few. There are a great variety of vegetables and fruits for you to choose from.

So, simply make a different combination of these healthy varieties and you have for yourself something new almost everyday.

All you need is some creativity and effort and you will have an exciting new dish to eat everyday that will satisfy more than your taste buds and health.

The healthy five

These are the five food groups that the USDA has identified as being healthy. The five food groups are vegetables, grains, milk as well as dairy, fruits and meats.

You can combine these food groups in different varieties and add some spice to your table. However, you do not need to restrict yourself to these five foods only.

You can venture out and add some variety, simply following one golden rule. Choose more of the more healthy variety and less of the less healthy variety.

You can get all your protein from meats. Simply opting for lean cuts, you cut out the fat and keep the nutrients.

Opting whole grain foods over refined flour products is also a great way to add dietary fiber while eating healthy.

Having cereals and grains that are fortified will give you the additional advantage of minerals as well as vitamins along with the fiber.

When you have decided to eat healthy, then keep yourself informed because it will help you make intelligent choices about your foods.

Eating balanced healthy food will definitely help us achieve our fitness and wellness goals. A low carb diet encourages us to focus more on the nutrition elements that the body needs. This means taking in more vitamins, proteins and minerals. At the same time, avoid excess fats and sugar. Keep in mind that we should not intake more than what we are burning as energy. It is recommended to eat at least 3 full meals a day. Small portion with frequent feedings up to 6 times daily is beneficial. In addition, drink 8 to 10 glasses of water a day. All these help boost our metabolism as well for faster fat and weight loss. Getting enough rest and exercise regularly to increase energy expenditure and fat burning is also necessary for stay healthy.

Guide to Low Carbohydrate Foods
Most vegetables, fish and fruits are good source of low carb foods.1.VegetablesIt is recommended to consume at least three cups of vegetables a day.Some vegetable selection for low carb diet:
Bean sprouts
Greens (Spinach, Lettuces, etc.)
Mustard greens
Celery
Bok Choy
Radishes
Broccoli
Cabbage
Cauliflower
Mushrooms
Cucumber
Avocado
Squash
Bamboo shoots
Asparagus
Fennel
Eggplant
Tomato
green onions
Onions
Green Beans
Peppers (Green Bell Peppers, Red Bell Peppers, etc.)
Carrots
Water Chestnuts
Pumpkin
Sea Vegetables (Nori, etc)
Starchy (High Carb) Vegetables
Beets
Corn
Potato

2. Protein foods

The amount of protein intake necessary for our diet depends on our health and weight objectives. Eating foods rich with protein is crucial for building body muscles. Most protein foods, such as meat, seafood and eggs, have little or no carbohydrate.Some protein foods selection for low carb diet:Fish and SeafoodAll fish and seafood without breaded or deep-fried are good.
PoultryChicken and Turkey are recommended. It is suggested to remove skin, not eat breaded or fried poultry, and limit goose or duck.
meat
beef with less than 10-percent fat
Lean, well-trimmed pork chops
Leg of lamb and Lamb chop well-trimmed of fat
Other Acceptable Protein Sources
Eggs
Tofu
Beans

3.Fruits

Most fruits are sweet and contain some carbohydrates. It is recommened to eat fresh fruits, because fruit drinks don’t possess the necessary amount of fiber, and much less the vitamins and nutrients.Some fruits selection for low carb diet:
Tomatoes
Lemons
Melons
Apples
Limes
Pears
Plums
Kiwis
Berries
Grapefruit
Pineapple
Oranges
Tangerines
Fresh coconut
Papaya
Peaches
Apricots
Guava
Bananas

Among the fruits with fairly high sugar counts are mango, pineapple, kiwi, tangerine, oranges and grapes. Bananas have very high carb counts.

4.Nuts and seeds

Low carbohydrate diet should also include various nuts and seeds, because nuts contain almost all the important sources of nutrients like protein and fiber.

5. High fiber foods

There are two types of fiber, which are soluble and insoluble. Eat food contains more than 30% of insoluble fiber may put body’s bowel movement into trouble. Fiber is relatively much more difficult to digest and this is why eating foods rich in fiber can make us do not feel hungry for a longer time. Vegetables and fruits are foods that are low in carbs and high in fiber.

6. Foods with good fats

Low carbohydrate diet should include the required amount of fat as well. Foods like salmon and olive oil are sources of the good type of fats. There are some nuts that are high in vitamins and minerals and have relatively good fats.